Friday, February 2, 2018

Stage of happiness

Familiar with 5 stages of grief?

Then you should know these 4 stages of happiness.
1. Anticipate the event (of happiness)
2. Savor it as it folds
3. Express the feeling( of happy)
4. Recall the memories.

Recalling happy memories proven to inject the  today's happy feelings.

And happy people tend to recall even more happy memories.

Stay in happy mode, stay in positive vibe.

Tuesday, January 30, 2018

Act it to feel it.

Obviously you ve heard the  saying " fake it till you make it".

Here is another way to see it.
You act the way you want feel it.

To be respected, you should learn how to respect.

To be heard, you should know how to listen.

To be happy , you should make others feel happy around you.

(Or in another note, happiness is contagious)

Tips: hugs  cheer us up. So when one feels down, hug them.( when u feel down hug ur love ones)

Because actions matter.

Saturday, January 13, 2018

Fight Right

Don't act as if you like the things you dislike.
Respond honestly may helps in avoiding eventual blow up.

Fighting right eliminates guilts.
Guilts indeniably attract more bad behaviours.( blame the pride😑)
Less guilts make you happy.